Chris...
Went for a quick blast up the peak today with Aaron. We set off again from the Havelock Domain and headed straight up Duart Road, nice and easy does it.
I had decided well before todays run that next time I did the peak I was going to do it without walking. I had purposely kept this challenge to myself (just in case), anyway I kept to my word and manage a walk free peak, which I am well pleased with.
I put todays success down to mainly pacing I shortened my stride up when hitting the hills and kept it short when going down which might sound odd but it seemed to work. The other thing I did was pick points out, maybe 10 metres ahead and aim for that and then when I reached it I chose another one, like a rock or a tuft of grass or even a sheep, although I would not choose the last one again as the bugger kept moving, again this really helped and I will deffinitely use it next time, (good tip Aaron)
Bye.
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3 comments:
like the one about the sheep , keep going fellas
Hi boys, keep up the good work. By the way what's leppins? GIDDYBO, you'll have to explain that one Chris.
hi chris keeping up to date on your activities over here, running along side you always. In training myself for the 10k so giddybo again chris
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